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Before we discuss the common Sleep Apnea Symptoms that most people with Obstructive Sleep Apnea (OSA) suffer from, let’s first define exactly what is Sleep Apnea. Obstructive Sleep Apnea (OSA) is a type of sleeping disorder that is characterized by pauses in respiration while you are asleep at night. Each pause in breathing, called an apnea, can last from a few seconds to minutes, and may occur 5 to 30 times or more an hour. There are three forms of sleep apnea: central (CSA), obstructive (OSA), and complex or mixed sleep apnea (i.e., a combination of central and obstructive) constituting 0.4%, 84% and 15% of cases respectively. In CSA, breathing is interrupted by a lack of respiratory effort; in OSA, breathing is interrupted by a physical block to airflow despite respiratory effort, and snoring is common.
So now that we have a better understanding of what Sleep Apnea is, have you ever wondered what the Sleep Apnea Symptoms have been for individuals who have Obstructive Sleep Apnea? Well, this article will discuss the most common Sleep Apnea Symptoms that you or your sleeping partner could notice.
Sleep Apnea Symptoms You May Notice
Here is a list of three of the most common Sleep Apnea Symptoms that people who suffer from Sleep Apnea may notice:
- Day Time Fatigue. One of the most common Sleep Apnea Symptoms that a person who suffers from Sleep Apnea may notice is that they experience excessive daytime sleepiness and fatigue even thought that seemingly may have had a good night’s sleep. Waking up unrefreshed after getting 6-8 hours of supposedly “a good night’s sleep” is probably the easiest way to tell if you suffer from Sleep Apnea.
- Constant Morning Headaches. Having constant morning headaches could also be symptoms of Sleep Apnea as well. About half of people with Sleep Apnea report headaches.
- Sweating and Chest Ache when you are Sleeping is a third Sleep Apnea Symptom that people who suffer from Sleep Apnea notice. Additionally, Heartburn or a sour style in the mouth at night can be another symptom.
If you have experienced some or all of the above Sleep Apnea Symptoms, then it is very possible that you’ve had Obstructive Sleep Apnea (OSA) all along.
Sleep Apnea Symptoms Others Would Notice
Here are a couple of Sleep Apnea Symptoms that others around you would definitely notice while you sleep:
- Loud Snoring. Loud snoring a common trait of someone who suffers from Obstructive Sleep Apnea. However, it’s also good to remember that not everyone who snores has Sleep Apnea. There is a BIG difference between common snoring and Obstructive Sleep Apnea (OSA)
- Episodes of not Breathing While Sleeping. This is the main Sleep Apnea Symptom that separates common snoring from Sleep Apnea. When you suffer from Sleep Apnea, the snoring would sound as if you were choking or gasping for air while sleeping. This is probably the most common of the Sleep Apnea symptoms that others will notice about you as you sleep.
If others have observed one of many above Sleep Apnea Signs, then its more than doubtless you might be suffering from Obstructive Sleep Apnea.
Cures For Your Sleep Apnea Symptoms
So now that you know what some of the most common Sleep Apnea Symptoms, the next question is how to cure your Sleep Apnea? Well, a jaw supporter is a good solution for you. In terms of being cost effective, you’d be hard pressed to find a better choice.
Much research has been done on this topic and it has been revealed that keeping the lower jaw in a forward position actually increases the three dimensional space in the airway, which in turn, reduces air velocity and soft tissue vibration. This support can substantially lessen or completely eliminate snoring altogether. So, if you really want to eliminate your Obstructive Sleep Apnea (OSA), look into getting a Sleep Apnea Jaw Supporter. From a price tag standpoint, a Sleep Apnea Jaw Supporter is the least expensive appliance that actually works and it usually comes with a 30-Day Risk Free Trial. Click the below link to learn more.
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